1 banana, 5 strawberries, 1-2 tablespoons of white honey, 15-20 blueberries, 1-2 kiwi fruits. Place all the fruits into your blender and fill it up with milk. Shred fruits and blend them with milk.
Water - Honey - Lemon Natural Energy Booster
1 glass of water, 2 teaspoons of white or brown honey, 1 lemon. Take 2 teaspoons of the white or brown honey following by a glass of water mixed with lemon juice.
1 part of honey, 1 part of nuts, 1 part of flax. Grind nuts and flax and mix it with honey white or brown honey. You may add additional fruits such as bananas, strawberries, raspberries, blueberries, kiwi or other fruits.
Fruits With Plain Yogurt and Honey
1 banana, 5 strawberries, 1-2 tablespoons of white honey, 15-20 blueberries, 1-2 kiwi fruits. Shred fruits and mix them with plain yogurt and honey.
Skin Care / Face/Skin Mask
After taking a hot shower apply and rub about 1/2 of tea spoon of white or brown honey onto your face/skin and wait for 30-40 minutes or until honey is absorbed by your skin. Wash remaining unabsorbed honey.
Improve Your Immune System
3 -4 pieces of squeezed garlic with a tablespoon of white or brown honey to be eaten on empty stomach.
Enjoy your honey products
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